BEGIN YOUR CHILD’S WELLNESS JOURNEY.

MEET YOUR COACH

Welcome to a journey of holistic health and well-being for your child and family. I'm Dr. Monica Gupta, a Consultant Paediatrician with over 27 years of dedicated service in the NHS, currently working in the NHS at the West London Children's Hospital. My mission is deeply rooted in preventative medicine, aiming to lay down lifelong health habits from as early as 0-8 years.

With extensive experience across many prestigious hospitals like Chelsea and Westminster, Great Ormond Street and King’s College, my expertise spans from acute emergencies to general outpatient care, focusing significantly on early years and early intervention. I believe in the power of going back to basics, addressing lifestyle illnesses with simple yet impactful swaps, and instilling positive lifestyle habits for mental and physical health.

As your health coach, I offer more than just medical consultations. I provide a partnership, aiming to equip parents, families, and carers with the knowledge and tools to foster an environment conducive to healing and well-being. From home visits to membership plans for priority access, my approach is flexible, comprehensive, and tailored to your child's unique needs.

Join me in redefining health care, focusing on prevention, early intervention, and the holistic development of children and young people. Let's ensure our children's future is bright, healthy, and full of potential.

Dr. Monica Gupta | MbChB FRCPCH

CREATING A PLAN THAT WORKS FOR YOU

MEMBERSHIP OPTION

Are you a parent or care giver concerned about your child’s screen time, diet, sleep or overall bell being?

Are you dealing with symptoms of chronic tummy pain, headaches, tiredness, worried about symptoms like chronic constipation, bed wetting, headaches, mood swings, tiredness or fatigue affecting your child’s life?

Invest in your child’s future health with a membership program.

Take advantage of the introductory offer for the first 6 months and receive tailored health coaching designed to enhance your child’s wellness and address specific concerns.

What does membership include?

  • Weekly access to a paediatrician: Enjoy direct access to me, Dr Monica Gupta with a 15 minute virtual consultation each week, ensuring consistent support and guidance. The membership will be for a minimum of 4 weeks, because we know that to make any change permanent, we need consistency. It takes upto 28 days to create or break a habit.

  • Comprehensive support: Address early infancy issues, toddler feeding challenges, preschool illness, sleep and weight concerns and more.

  • Priority Booking: Priority access to schedule appointments or arrange a home visit.

  • Discounted Consultation: Benefit from 50% off, the cost of additional consultations during the membership period or the 4 week coaching package. Appointments can also be booked as a stand alone 60 minute consultation, without membership, if that suits you better.

  • Flexible Scheduling; Weekend availability

  • Health accountability partner.

  • Membership can be cancelled after a minimum period of 4 weeks and reactivated at any time for a minimum of 4 weeks.

  • Note: For urgent medical attention, please seek care through emergency services or your GP. Currently, I do not offer investigations, such as blood tests, X-rays, vaccinations or scans, but intend to do so in the future. I am not affiliated with private insurance providers.

1:1 FAMILY HEALTH COACHING

For personalised lifestyle changes focusing on preventative health, I offer family health coaching. Over a minimum of 4 weeks, we will implement a programme tailored to your family’s needs. If we want any new change, we need consistency over at least 21 days ( ideally 28 days); we are then much more likely to embed that behaviour change and see lasting benefits.

What we cover

  • Nutrition and Gut Health: Explore how diet affects metabolic health, immune function and mental well being. Understand  the impact of a disrupted gut microbiome and stress on conditions childhood eczema, ADHD, autoimmune illness as a high inflammatory state, chronic abdominal pain and other physical symptoms.

  • Comprehensive Wellness Domains: Address movement, environmental factors, nurturing practices, community connections and sleep hygiene.

  • Let us go back to basics!

VIRTUAL CONSULTATIONS

I provide virtual medical and health coaching consultations, with the option for in-home visits within South West London, if a physical examination is needed.

This service is designed for convenience and accessibility.

LIVE EVENTS & GROUP WORKSHOPS

I offer interactive workshops on various wellness domains at a venue of your choice in South West London. These educational sessions include presentations and plenty of time for Q&A session. While specific medical questions about individual children cannot be addressed during the workshop, you can book a free, no -obligation 15 minute consultation for personalised advice. Ideal for small parent groups or nurseries. These workshops aim to provide valuable insights, lived examples, practical take home tips while dispelling common myths.

Workshop Feedback

Workshop in March 2024, Hong Kong with the Zubin Foundation

Thank you so much for leading our Parent’s Workshop. We had 10 participants that joined the workshop. 6 parents returned feedback. Please see details below:

  • Overall, 4/6 respondents rated the workshop 5 out of 5, and 2/6 respondents rated it 4 out of 5.

  • 5/6 respondents said they found the workshop very useful.

  • All respondents said the workshop provided useful tools and tips on providing a healthier environment for children.

  • All respondents said the workshop helped them understand more about Mental Health & Well-Being.

  • All respondents said the workshop material was interesting.

  • All respondents said the workshop discussions were interactive and enjoyable.

  • All respondents said they would join similar workshops in the future.

  • Specific comments included: 

    • “Everything is good thank you.”

    • “Workshop is short but I got a lot of learning. Thank you for organising this talk.”

    • [ The workshop was approx 2 hours with Q&A]

BEGIN YOUR WELLNESS JOURNEY

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