Safeguard your Child’s Health and Future Wellbeing
Holistic Paediatrician in London
Dr. Monica Gupta
Welcome to Holistic Paediatric Health. I am Dr Monica Gupta - Consultant Paediatrician offering Lifestyle-based coaching support for children’s physical health, sleep, nutrition and mental well-being.
With over 30 years NHS experience and more than 14 years as a consultant in London, I understand how deeply parents care about their child’s health, happiness and future. My approach brings together my medical expertise, lifestyle medicine and holistic care to support your child’s physical, emotional and mental well being. I have a particular interest in prevention, childhood nutrition and adolescent mental health.
I offer thoughtful, personalised holistic support for children and families. I provide coaching for families who want to focus on prevention, early intervention and sustainable healthy habits for their child using holistic approaches. Also families who have a child who has struggled with long term chronic symptoms or drug resistant conditions and need a second opinion.
Why parents choose this approach?
Many childhood health concerns and challenges are influenced by everyday lifestyle factors such as poor sleep and nutrition, movement, stress, anxiety and low energy are often preventable. By addressing these early, we can help support long -term wellbeing, reduce risk and help children thrive.
My consultations are designed for parents who value expertise, clarity and a calm, collaborative approach. Whether you are seeking prevention focused or support with an existing concern I aim to provide advice that is medically grounded and easy to put into practice. This approach helps families be more aware and embed helpful habits early before they develop into more serious issues, enhancing overall well-being, which permeates into the whole family.
Support your child early, before small concerns become bigger ones.
Taking a proactive approach to your child’s health can improve long term outcomes and build life long resilience. The choices we make today shape our future well-being. Let us prioritise improving well being from infancy when we have the influence to lay down life long positive habits.
How I can help
Every child is different. I offer tailored support for families who want help with:
Child health and well being
Nutrition and healthy habits
Sleep concerns
Prevention and early intervention
Life-style related health challenges
Early support makes a difference
Early intervention can have a significant impact on a child future health and well being. My consultations are designed to be flexible, collaborative and practical, with advice that fits real family life.
Why holistic care matters and what is it?
“Holism is taking a broader view rather than reducing individuals to disease labels. A holistic approach recognises that our relationships, our culture, our diet, our immediate and global environment all profoundly affect our health and well-being”
Holistic Health looks beyond symptoms or diagnosis and aims to understand the full picture of a CYP’s life and development. This includes movement, emotional well being, friendships, family life, diet, sleep and the wider environment. It can help identify the root causes of health concerns - not just manage the symptoms. This approach is especially helpful when parents want support that is thoughtful, flexible and rooted in medical expertise and prevention.
I have developed a 5 step MENDS framework - designed to address all aspects of your child’s well-being. I use structured, evidence -informed information to support your child’s development
Introducing the 5 pillars
Movement
Environment
Nurture
Diet
Sleep
Each area plays an important role in a child’s growth, resilience and long term health. Small consistent changes made early can make a meaningful difference over time. Whether you are concerned about your child’s habits, energy, sleep, mood or general wellbeing, early intervention can help support healthier patterns for the future.
Why Choose Holistic Paediatric Health
If you are looking for a Holistic Paediatrician in London, I offer compassionate, flexible proactive and personalised family - centred support for your child’s health. My consultations are designed to give parents clarity, confidence and practical next steps. l
Book a free 10 minute consultation.
Child Health and Lifestyle Medicine Specialist
WORK WITH ME
1:1 Family Health Coaching
Experience a personalised program designed to transform your lifestyle over a minimum of 4 weeks, focusing on the 5 pillars such as nutrition, gut health, and holistic well-being.
Understand how to optimise your immune system, mental health, and address common ailments by addressing key lifestyle factors including movement, environment, sleep hygiene, and community connections.
Have a health MOT
Face to Face Consultations
One to one, medical or health coaching consultations.
Virtual Support or in your own home can also be possible.
I practice at Central Health London, Marylebone and the Syon Clinic at Brentford for routine Paediatric consultations
www.centralhealthlondon.com
www.circlehealthgroup.co.uk/syon-clinic
Group Workshops
Interactive small group workshops, covering my 5 domains. Where you will take away practical tips and begin your own wellness journey following an overview of the key pillars of movement, environment, nurture, diet and sleep.
These can be delivered in parents groups, schools and nursery
Movement
Supporting physical activity and development. The value of learning through play and spending time in nature, exploring the natural world and its beauty.
5 Domains - ( M E N D S )
Environment - Physical and Emotional
Optimising home, school and digital influences.
Childhood adverse events are known to have significant adult morbidity.
Thinking about toxins, mycotoxins and micro plastics exposure
Nurture yourself and your relationships
Self care, equally important to apply oxygen mask to yourself first, to allow you the energy to care for another. Give yourself permission to rest and be more present.
Inflate your child's inner self-esteem balloon. Give specific praise and try to praise more than you criticise.
Connect before you re-direct.
Diet and Nutrition
Practical, sustainable nutrition for growth and healthy gut microbiome. What we choose to eat consistently, will impact our future health.
Make the plate of food as colourful as possible. Eat locally sourced, seasonal and real food whenever possible.
Sleep/Social media/Screens
Improving sleep quality and routines.
Sleep is vital. It is when our bodies heal, regenerate, repair and detoxify. In children, it is when growth hormone is released. Lack of good quality sleep will impact every cell of a child’s body and their ability to focus and concentrate at school.
